When in the stance, the feet are perpendicular to each other and
about one and a half shoulder widths apart. The heel of the forward foot points to either
the heel of the midpoint of the base foot. The forward knee is
bent and in line with the foot. The knee of the base leg is also bent, and pushed out to the side.
The shoulders are directly over the hips and square. The trunk faces the same direction as
the base foot, but head looks in the direction of the forward foot. Grip the floor with your toes.
This stance is extremely strong from the side. In fact, when
pushed from the side, the practioner should not be able to be
moved backward. Also, when done correctly, the practioner
should be able to kick with the lead leg without having to shift
his/her weight.
Front |
 |
Right