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Time Period: 1 year
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1. Hachi Dachi 2. Kiba Dachi 3. Zenkutsu Dachi 4. Kokutsu Dachi |
5. Kicking Stance 6. Nekoashi Dachi 7. Sanchin Dachi 8. Gankaku Dachi |
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1. Overhead 2. Inside 3. Outside 4. Downward 5. Side Step 6. Scoop (against a kick) |
7. Jamming a kick 8. Chicken Hand 9. Inside Scoop 10. Outside Tap 11. Fade and Guide |
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1. Punch from Kiba Dachi 2. Walking punch 3. Reverse Punch 4. Knife Hand 5. Elbow (All) 6. Vertical Punch 7. Bottom Fist 8. Back Fist |
9. Multiple Punches 10. Spear Hand 11. Palm Heel 12. Hook Punch 13. Ridge Hand 14. One Finger 15. "U" Punch 16. One & Four Knuckle |
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1. Front Snap & Thrust 2. Groin 3. Side Snap & Thrust 4.Cresent Kick (Inside & Outside) 5. Round House 6. Back 7. Back Round House (Hook) |
8. Spinning Back 9. Spinning Hook 10. Flying Front 11. Flying Side 12. Flying Roundhouse 13. Combinations |
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1. Heian Shodan 2. Heian Nidan 3. Heian Sandan 4. Heian Godan |
5. Heian Sandan 6. Tekki Shodan 7. Tekki Nidan 8. Tekki Sandan |
| Kumite: | ||
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1. One Step 2. Three Step |
3. Light Sparring 4. Free Fighting |
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| Additional: | ||
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1. Walking Combinations 2. Falls to side and back 3. Rollout 4. Ripping and Tearing 5. Sweeps 6. Knee Strikes |
7. Throws 8. Falls 1 9. Self defense 2 10. Arm bars & Wrist Locks 11. Club & Knife (attack/defense) |
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| 1 : | The candidate must demonstrate "judo" falls straight back and to the left and right. The candidate must also demonstrate a running forward roll (finished facing front) and a running forward roll (finished facing rear). |
| 2 : | The candidate must demonstrate self defense responses from the following situations: Choke, Grab from Behind, Grab from Front, Head Lock and a Wrist Grab. The candidiate must also be able to defend from the floor and answer posed questions showing a use of common sense. |
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  2nd Kyu |