Time Period: 1 year

Stances
1. Hachi Dachi
2. Kiba Dachi
3. Zenkutsu Dachi
4. Kokutsu Dachi
5. Kicking Stance
6. Nekoashi Dachi
7. Sanchin Dachi
8. Gankaku Dachi

Blocks
1. Overhead
2. Inside
3. Outside
4. Downward
5. Side Step
6. Scoop (against a kick)
7. Jamming a kick
8. Chicken Hand
9. Inside Scoop
10. Outside Tap
11. Fade and Guide

Strikes
1. Punch from Kiba Dachi
2. Walking punch
3. Reverse Punch
4. Knife Hand
5. Elbow (All)
6. Vertical Punch
7. Bottom Fist
8. Back Fist
9. Multiple Punches
10. Spear Hand
11. Palm Heel
12. Hook Punch
13. Ridge Hand
14. One Finger
15. "U" Punch
16. One & Four Knuckle

Kicks
1. Front Snap & Thrust
2. Groin
3. Side Snap & Thrust
4.Cresent Kick (Inside & Outside)
5. Round House
6. Back
7. Back Round House (Hook)
8. Spinning Back
9. Spinning Hook
10. Flying Front
11. Flying Side
12. Flying Roundhouse
13. Combinations

Kata
1. Heian Shodan
2. Heian Nidan
3. Heian Sandan
4. Heian Godan
5. Heian Sandan
6. Tekki Shodan
7. Tekki Nidan
8. Tekki Sandan

Kumite:
1. One Step
2. Three Step
3. Light Sparring
4. Free Fighting

Additional:
1. Walking Combinations
2. Falls to side and back
3. Rollout
4. Ripping and Tearing
5. Sweeps
6. Knee Strikes
7. Throws
8. Falls 1 
9. Self defense 2 
10. Arm bars & Wrist Locks
11. Club & Knife (attack/defense)

 
1 :  The candidate must demonstrate "judo" falls straight back and to the left and right. The candidate must also demonstrate a running forward roll (finished facing front) and a running forward roll (finished facing rear).
2 :  The candidate must demonstrate self defense responses from the following situations: Choke, Grab from Behind, Grab from Front, Head Lock and a Wrist Grab. The candidiate must also be able to defend from the floor and answer posed questions showing a use of common sense.

 
Next
  2nd Kyu