Time Period: 4 mos.
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1. Hachi Dachi 2. Kiba Dachi 3. Zenkutsu Dachi 4. Kokutsu Dachi |
5. Kicking Stance 6. Nekoashi Dachi 7. Sanchin Dachi 8. Gankaku Dachi |
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1. Overhead 2. Inside 3. Outside 4. Downward 5. Side Step |
6. Scoop (against a kick) 7. Jamming a kick 8. Chicken Hand 9. Inside Scoop 10. Outside Tap |
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1. Punch from Kiba Dachi 2. Walking punch 3. Reverse Punch 4. Knife Hand 5. Elbow (All) 6. Vertical Punch 7. Bottom Fist 8. Back Fist |
9. Multiple Punches 10. Spear Hand 11. Palm Heel 12. Hook Punch 13. Ridge Hand  14. One Finger 15."U" Punch |
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1. Front Snap & Thrust 2. Groin 3. Side Snap & Thrust 4.Cresent Kick (Inside & Outside) 5. Round House |
6. Back 7. Back Round House (Hook) 8. Spinning Back 9. Spinning Hook 10. Flying Front |
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1. Heian Shodan 2. Heian Nidan 3. Heian Sandan |
4. Heian Godan 5. Heian Sandan 6. Tekki Shodan |
| Kumite: | ||
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1. One Step 2. Three Step |
3. Light Sparring 4. Free Fighting |
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| Additional: | ||
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1. Walking Combinations 2. Falls to side and back 3. Rollout |
4. Ripping and Tearing 5. Sweeps 6. Knee Strikes |
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 4th Kyu |
 2nd Kyu |