Time Period: 4 mos.
| Stances: | ||
|
1. Hachi Dachi 2. Kiba Dachi 3. Zenkutsu Dachi 4. Kokutsu Dachi |
5. Kicking Stance 6. Nekoashi Dachi 7. Sanchin Dachi  |
|
| Blocks: | ||
|
1. Overhead 2. Inside 3. Outside 4. Downward |
5. Side Step 6. Scoop (against a kick) 7. Jamming a kick 8. Chicken Hand (Bent Wrist) |
|
| Strikes: | ||
|
1. Punch from Kiba Dachi 2. Walking punch 3. Reverse Punch 4. Knife Hand 5. Elbow (All) |
6. Vertical Punch 7. Bottom Fist 8. Back Fist 9. Multiple Punches |
|
| Kicks: | ||
|
1. Front Snap & Thrust 2. Groin 3. Side Snap & Thrust |
4. Cresent Kick (Inside & Outside) 5. Round House 6. Back |
|
| Kata: | ||
|
1. Heian Shodan 2. Heian Nidan |
3. Heian Sandan 4. Heian Godan |
|
| Kumite: | ||
| 1. One Step |
2. Three Step |
|
| Additional: | ||
|
1. Walking Combinations |
||
 6th Kyu |
 4th Kyu |