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Time Period: 4 mos.
| 1. Hachi Dachi | 4. Kokutsu Dachi |
| 2. Kiba Dachi | 5. Kicking Stance |
| 3. Zenkutsu Dachi | 6. Nekoashi Dachi |
|
1. Overhead 2. Inside 3. Outside |
4. Downward 5. Side Step 6. Scoop (against a kick) |
|
1. Punch from Kiba Dachi 2. Walking punch 3. Reverse Punch |
4. Knife Hand 5. Elbow (All) 6. Vertical Punch |
|
1. Front Snap 2. Groin 3. Front Thrust |
4. Side Snap 5. Side Thrust 6. Cresent Kick (Inside & Outside) |
|
1. Heian Shodan 2. Heian Nidan |
3. Heian Sandan |
| Kumite: | ||
| 1. One Step (Single & Multiple counter(s)) |
||
|
  7th Kyu |
  5th Kyu |