Time Period: 4 mos.

Stances
1. Hachi Dachi 4. Kokutsu Dachi
2. Kiba Dachi 5. Kicking Stance
3. Zenkutsu Dachi 6. Nekoashi Dachi

Blocks
1. Overhead
2. Inside
3. Outside
4. Downward
5. Side Step
6. Scoop (against a kick)

Strikes
1. Punch from Kiba Dachi
2. Walking punch
3. Reverse Punch
4. Knife Hand
5. Elbow (All)
6. Vertical Punch

Kicks
1. Front Snap
2. Groin
3. Front Thrust
4. Side Snap
5. Side Thrust
6. Cresent Kick (Inside & Outside)

Kata
1. Heian Shodan
2. Heian Nidan
3. Heian Sandan

Kumite:
1. One Step (Single & Multiple counter(s))

 
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  7th Kyu
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  5th Kyu